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Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
- Mindful Kids Deck Activitys
This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.
List Price: $ 14.99
Price: $ 10.39
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (An Instant Help Book for Teens)
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (An Instant Help Book for Teens)
- Mindfulness for Teen Anxiety A Workbook for Overcoming Anxiety at Home at School and Everywhere Else An Instant Help Book for Teens
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety―and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization e
List Price: $ 16.95
Price: $ 10.09
Lemonhead Press | Tiny House Building | Homeschooling | Mindfulness | Personal Development | Simplicity
Lemonhead Press | Tiny House Building | Homeschooling | Mindfulness | Personal Development | Simplicity
Collection Name: Lemonhead Press | Tiny House Building | Homeschooling | Mindfulness | Personal Development | Simplicity
Release Date: 2014-10-17T09:44:00Z
Track Price: USD 0
Collection Price : USD 0