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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (An Instant Help Book for Teens)

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (An Instant Help Book for Teens)

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (An Instant Help Book for Teens)

  • Mindfulness for Teen Anxiety A Workbook for Overcoming Anxiety at Home at School and Everywhere Else An Instant Help Book for Teens

 Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety―and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization e

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Homeschooling: The Teen Years: Your Complete Guide to Successfully Homeschooling the 13- to 18- Year-Old (Prima Home Learning Library)

Homeschooling: The Teen Years: Your Complete Guide to Successfully Homeschooling the 13- to 18- Year-Old (Prima Home Learning Library)

Homeschooling: The Teen Years: Your Complete Guide to Successfully Homeschooling the 13- to 18- Year-Old (Prima Home Learning Library)

Discover the Rewards of Homeschooling Your Teen
·Create unlimited learning on a limited budget
·Discover teaching methods for teens with different learning styles
·Utilize the best resources and technology
·Prepare your teen for college, career, and adult life
The teen years can be the most exciting time in your child’s life. He or she is becoming an independent young adult and beginning to make decisions for the future. Yet growing concern about the negative social pressures, safety, and efficiency of our traditional high schools has prompted many parents just like you to teach their teenagers at home. With Homeschooling: The Teen Years as your guide, you’ll discover it’s not as daunting a task as you’ve been led to believe. Using real-life stories from dozens of families, this book reveals the secrets of making homeschooling work for you and your teen. You’ll discover how to:
·Work with your teen to create a unique, individual learning experience
·Make coursework interesting, challenging, and fun
·Allow your teen to discover the best vocational path, including selecting a college
·Know when your teen has “completed” high school
·And much more!
“Contains three of the most helpful sentences I’ve ever read on the question of homeschooling: ‘Just start.’ ‘You will make mistakes.’ ‘No big deal.’ What excellent advice! One of the most thoroughly helpful books I’ve read in years. If you’re homeschooling a teenager you’ll want—and need—this outstanding book!” — Helen Hegener, managing editor of Home Education Magazine
“Am I crazy? Homeschool my teen? But how do I do it, when should I do it, where do I find information, and is this really a good choice? If this sounds like you, stop shopping and start reading. This book provides insights and solutions to questions from A to Z. Highly recommended!” — Cindy Stanley, sponsor of the Homeschooling for Everyone Conferences
“Lots of practical tips, examples, and help. I loved the smorgasbord of ideas from other homeschooling parents of teens, showing the wide range of ways to learn and excel.” — Judith Waite Allee, coauthor of Homeschooling on a ShoestringThe teen years are when many homeschooling parents start to question or abandon their efforts. It’s a precarious time, with challenging academics, pressing social issues, and the prospect of college looming. Parents can now breathe easy: this guide calms the teen-time jitters and even offers hope to those just turning to homeschooling now that their child is about to enter high school. With brief “how we did it” testimonies from other parents sprinkled throughout the book, author Cafi Cohen offers sage advice with the turn of every page. A columnist for Home Education Magazine and Homeschooling Today, two of the most respected periodicals on the subject, Cohen has also homeschooled her two children into college. To comfort doubters, she begins with 10 reasons for homeschooling your teenager (work experience, limited peer pressure, and family togetherness, among them). She goes on to devote long chapters to traditional subjects such as math and history, and even gets to those you might not have considered, like driver education. Her suggestions for parents new to homeschooling: decompress slowly, study only one subject a month at first, and read at least one book on learning styles. This approach will save much time and reduce those trial-and-error episodes.

The guide is neatly packaged and easy to read in the same style of its sister publications, Homeschooling: The Early Years and Homeschooling: The Middle Years. A large collection of lists and quick tips offer everything from the top 10 books for teens and the most popular math programs to money-saver suggestions such as joining a local college’s foreign-language club and asking for discarded equipment from local schools. The last chapter contains two college application essays written by teenage homeschoolers. It also provides reassuring information about diplomas. Many universities follow Harvard’s policy of not requiring a diploma, but if you or your homeschooling support group do issue one, your teenager can answer “yes” to the diploma question on most job applications–a fact sure to illicit a collective sigh of relief from thousands of parents who homeschool their teens. –Jodi Mailander Farrell

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